Kimberly Walford Talks Bracing Technique, Injuries, and Believing in Your Own Goals

Kimberly Walford Talks Bracing Technique, Injuries, and Believing in Your Own Goals

5 Time IPF Open Class World Champion (63kg,72kg). 16 Time IPF Open class Raw World Record holder (including three current world records). Multi time USAPL National Champion (Raw/Equipped- Open, Jr., and Military). 28 TIme USAPL American Record holder (Open, Jr. Military). 5 Time Arnold Sports Festival Pro Deadlift heaviest deadlift & Wilks coefficient champion

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